PULL ARM WORKOUT
BEST BACK + BICEP EXERCISES
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
1
SINGLE ARM ROW
Focusing on one arm at a time allows you to lift heavier.
2
LYING PULL OVER
Targets the back of the arm that hangs over your sports bra!
3
BICEP CURLS
Control the dumbbells on the WAY DOWN, that's where the muscle-building happens!
4
HAMMER CURLS
Target the long head of the bicep muscle (vs. standard curls target the short head).
5
ROWS + CURLS
Target both pull muscles at the same time!
6
CURL + FLY
Back + Biceps + Abs, get it all in this one move!
Try these Back + Bicep Exercises in this, 35-MINUTE PULL WORKOUT
NOURISHMOVELOVE.COM