PULL ARM WORKOUT
BEST BACK + BICEP EXERCISES
By Lindsey Bomgren, CPT
SINGLE ARM ROW
Focusing on one arm at a time allows you to lift heavier.
LYING PULL OVER
Targets the back of the arm that hangs over your sports bra!
Control the dumbbells on the WAY DOWN, that's where the muscle-building happens!
Target the long head of the bicep muscle (vs. standard curls target the short head).
ROWS + CURLS
Target both pull muscles at the same time!
CURL + FLY
Back + Biceps + Abs, get it all in this one move!
Try these Back + Bicep Exercises in this, 35-MINUTE PULL WORKOUT