5-DAY

Strength Workout Plan

Ready to reach your fitness goals this summer?

Strength Workout Plan

This workout plan is designed to build strength at home in just 30 minutes/day.

Strength Workout Plan

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

BUILD MUSCLE AT HOME

Ready to reach your fitness goals this summer?

Download this FREE 2-Week Strength Workout Plan! ✅ 30 Minutes ✅ 5 Days ✅ Dumbbells

This workout plan is designed to build strength at home in just 30 minutes/day.

From beginners to advanced athletes - this plan can work for you!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Legs + Glutes Tues: Push Day Wed: Glutes + Hamstrings Thurs: Pull Day Fri: Full Body

DAY 1

LEGS + GLUTES

Time: 30 Minutes Equipment: Dumbbells.

DAY 2

UPPER BODY PUSH

Time: 30 Minutes Equipment: Dumbbells. Optional box/bench.

DAY 3

GLUTES + HAMSTRINGS

Time: 30 Minutes Equipment: Dumbbells. Optional bench/box and mini loop resistance band.

DAY 4

UPPER BODY PULL

Time: 30 Minutes Equipment: Dumbbells. Optional bench and pull up bar and box/bench.

DAY 5

FULL BODY STRENGTH

Time: 30 Minutes Equipment: Dumbbells.

Build strength with this 5-day workout split. We'll challenge your strength and endurance in 30 minutes a day. No excuses!

TAP BELOW TO DOWNLOAD THE FULL 2- WEEK PLAN!