4

FULL BODY STRENGTH EXERCISES

For Pregnancy!

What workouts  can you do pregnant?

The best pregnancy  workouts focus on  strength training and are naturally low impact,  keeping you strong and  ready for labor.

TRY these 4 Full  Body Exercises 👉

SUMO SQUAT  + FRONT  RAISE

1

Targets: Legs, glutes,  quads, inner thighs, outer  thighs, deep core muscles,  and shoulders.

STAGGERED DEADLIFT  + ROW

Targets: Legs, glutes, hamstrings, quads, hips,  core and back.

2

Targets: The back of the  arm (triceps) and the core.

TRICEP DIP  + REVERSE  PLANK 

3

SQUAT +  BICEP CURL

4

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, biceps and core.

1. Sumo Squat + Front Raise 2. Deadlift + Row 3. Tricep Dip + Reverse Plank Walk Out 4. Squat + Bicep Curl DO IT: 45 secs work, 15 rest Repeat x3 Sets

Screenshot Workout

TRY ALL 10 EXERCISES IN THIS FULL  35-MINUTE  PREGNANCYWORKOUT!

Tap below for my FAVORITE workout leggings for pregnancy! (Size up one from normal size for pregnancy!)