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LOW IMPACT CARDIO + MOBILITY EXERCISES

For Pregnancy!

Why cardio + mobility  for pregnancy?

This combo will: ✅ Raise your heart rate  ✅ Get a good sweat  without being sore ✅ Improve cardio endurance + mobility

TRY these 4 Cardio + Mobility Exercises 👉

ALTERNATING  KNEE DRIVES

1

Targets: Legs, glutes,  quads, hamstrings, hip  flexors, arms, shoulders, back and core.

COSSACK  SQUAT +  ADDUCTOR  ROTATION

2

Targets: Hip, knee, and  ankle mobility. As well as increases flexibility in the hamstrings and inner  thighs.  ⭐ Improves range of motion  in the lower body.

LATERAL SHUFFLES

3

Targets: Legs, glutes,  quads, hamstrings, hip  abductors and core.

HIP  FLEXOR  STRETCH

4

Targets: Hips, hip flexors,  groin, quads, glutes, low  back and core.

1. Knee Drives 2. Cossack Squat and Adductor Rotation 3. Lateral Shuffles 4. Hip Flexor Stretch DO IT: Cardio for 20 secs, 10 secs rest x4 sets. Then mobility for 50 secs.

Screenshot Workout

TRY THE FULL  35-MINUTE  PREGNANCY WORKOUT  AT HOME!

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