5

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How to avoid SPD + Sciatica Pain?

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1

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2

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3

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4

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5

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Screenshot Workout

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TRY ALL 11 EXERCISES IN THIS FULL 30-MINUTE PREGNANCY STRENGTH WORKOUT!

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Looking for more workouts safe for sciatica and SPD? Try this NO LUNGE leg day workout!

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5

5

FULL BODY STRENGTH EXERCISES

For Pregnancy!

How to avoid SPD + Sciatica Pain?

TRY these 5 Full Body Exercises 👉

Single-sided exercises like lunges can increase pregnancy pains like Sciatica + SPD pain.

1

LATERAL SQUAT WALKS

Targets: Glutes, quads, hamstrings, and hip abductors. 🌟 Add a resistance band to really activate the glute + outer glute muscles.

2

DEADLIFT, ROW + STAND

Targets: The lats, biceps and core. 🌟 Decrease pressure on the core by placing a hand on a bench for support!

3

PUSH UP + SHOULDER TAP

Targets: Chest, shoulders, triceps, back, abs and core muscles. 🌟 Add an incline to push ups to decrease pressure on your core!

4

SQUAT, HINGE, ROW + CLEAN

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, inner thighs, back, lats and core. 🌟 This complex move will get your heart rate up, too!

5

BICEP CURL + PUSH PRESS

Targets: The biceps and the shoulders. 🌟 A complex upper body move that will challenge you!

Screenshot Workout

1. Lateral Squat Walks 2. Deadlift, Row + Stand 3. Push Up + Tap 4. Squat, Hinge, Row + Clean 5. Bicep Curl + Press DO IT: 45 secs work, 15 rest Repeat x2 Sets

TRY ALL 11 EXERCISES IN THIS FULL 30-MINUTE PREGNANCY STRENGTH WORKOUT!

Looking for more workouts safe for sciatica and SPD? Try this NO LUNGE leg day workout!