THE BEST YOGA POSES 

FOR ABS, CORE  + BELLY FAT!

Does Yoga  Work the  Abs + Core?

YES! Almost every yoga pose engages your core. Increased core strength is one of the many benefits of yoga and improves balance!

1

PLANK TO CHATARUNGA

Stretches: Shoulders, chest  and abdominal muscles. Strengthens: Shoulders, chest,  triceps, spine, abs and core.

2

CHILD'S  POSE TO  KNEE DRIVE

Stretches: Shoulders, legs,  hips and core. Strengthens: Shoulders, hips,  obliques and core.

3

CRESCENT  LUNGE TO AIRPLANE

Stretches: Legs, hamstrings,  groin, hips and shoulders. Strengthens: Legs, quads,  hamstrings, thighs, hips, butt,  arms, triceps, core and abs.

4

ROLLER  BOATS

Stretches: Abs, core and hips. Strengthens: Abs, core and  hips.

5

SUPERMAN  FLYS

Stretches: Spine, back, glutes  and hamstrings. Strengthens: Spine, back,  glutes and hamstrings.

Screenshot Workout

1. Plank to Chatarunga 2. Child's Pose to Knee Drive 3. Crescent Lunge to Airplane 4. Roller Boats 5. Superman Prone Flys DO IT: 40-60 seconds per pose, repeat x2 sets.

Build STRONG ABS with this  15-Minute  YOGA + ABS WORKOUT

GET My FREE  2-Week Split Training  Workout Plan   At Home