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POWER  BARRE EXERCISES 

Why power  barre?

Barre workouts are  challenging in a new way! Fatiguing each  muscle group through  small, targeted  movements and high  reps.

Bring the boutique  Barre class to your  home. You don't need  a ballet barre for this  full body workout!

1

DOWN DOG  TO HIGH  PLANK

Targets: Chest, shoulders,  back, hamstrings, hips,  abs and core.

2

LOW LUNGE  + REAR KICK

Targets: Legs, glutes,  quads, hamstrings and  core.

3

SQUAT,  CURL,  PRESS

Targets: Legs, glutes,  quads, biceps, shoulders,  abs and core.

4

SIDE  LEG LIFT

Targets: Gluteus medius,  inner thighs, obliques and  core.

5

SECOND POSITION HOLD + FLY

Targets: Shoulders,  arms, legs, glutes, quads,  outer glutes, inner thighs, calves and core.

Screenshot Workout

1.  Down Dog to Plank 2. Lunge + Kick 3. Squat, Curl, Press 4. Leg Lift 5. Squat + Lateral Fly DO IT: Flow from one move to the next.

Tap Below to follow along with the FULL 30-Minute Barre Class at home!

Need a shorter option? Try this  15-Minute BARRE CLASS!