5 Postpartum Exercises For New Moms

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According to the American College of Obstetricians + Gynecologists, it's safe to start exercising when you feel ready. This can range from 6-8 weeks post-baby, or months later. When is it safe to return to exercise?

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DB RAISE Your core braces as your arms move away from your body (similar to holding your baby)! 1

SQUAT WALK GLUTES - support the pelvic floor + building glute strength is foundational in PP recovery. 2

DEAD BUG Targeting the deep TA ab muscles that stabilize the core as you move your limbs. 3

LUNGE COMBO This "load transfer" (shifting weight from one leg to the other) is so important for moms. 4

SIDE HIP LIFTS Targeting the two best PP muscles, core + glutes, in one effective exercise. 5

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