RESISTANCE BAND CORE EXERCISES

It's tough to know where to start! Safely rebuilding foundational core strength is key.

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A resistance band increases tension and strengthens the core. It's a great tool to help make the mind-muscle connection necessary to build foundational core strength.

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This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

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1

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Screenshot Workout

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Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

New to ab rehab? TAP BELOW for the beginner version of this workout!

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Shop my mini loop resistance bands! Discount Code: NML

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RESISTANCE BAND CORE EXERCISES

ADVANCED WORKOUT

It's tough to know where to start! Safely rebuilding foundational core strength is key.

How do you get back into exercise after having a baby?

A resistance band increases tension and strengthens the core. It's a great tool to help make the mind-muscle connection necessary to build foundational core strength.

Why use a resistance band?

This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

Try 5 resistance band exercises 👉

1

BAND PULL + KICK

Targets: Deep transverse abdominal muscles, lower abs, hips and chest.

2

BANDED DEAD BUG

Targets: Transverse abdominal muscles, lower abs, inner thighs and hip flexors.

3

LYING "V" PULL APARTS

Targets: Deep core muscles, lower abs, gluteus medius, and hips.

4

PLANK MOUNTAIN CLIMBERS

Targets: Upper abs, lower abs, obliques, transverse abdominal muscles, shoulders + back.

5

MODIFIED SIDE PLANK CLAM SHELL

Targets: Gluteus medius, gluteus minimus, obliques and core.

Screenshot Workout

1. Band Pull + Kick Outs 2. Banded Dead Bug 3. Lying “V” Pull-Aparts 4. Plank Climbers 5. Modified Clam Shell DO IT: 40 sec work, 20 sec rest. Repeat x 1 set.

Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

New to ab rehab? TAP BELOW for the beginner version of this workout!

Shop my mini loop resistance bands! Discount Code: NML