5-DAY

What Is The 3-2-8 Method?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

STRENGTH + PILATES PLAN

What Is The 3-2-8 Method?

This workout plan combines low impact strength, pilates and walking! ✅ 3 strength workouts ✅ 2 barre/pilates workouts ✅ 8 thousand steps

Daily Guided Workout Videos

5-DAY PLAN: Mon: Legs Tues: Pilates Barre Wed: Arms Thurs: Cardio Barre Fri: Full Body

DAY 1

LOWER BODY STRENGTH

35-Minute Low Impact Leg Day Workout

DAY 2

PILATES BARRE

25-Minute Pilates Barre Fusion

DAY 3

UPPER BODY

25-Minute Dumbbell Arm Workout

DAY 4

CARDIO BARRE

30-Minute Cardio Barre Class At Home

DAY 5

FULL BODY STRENGTH

30-Minute Total Body Dumbbell Workout

The 3-2-8 pilates barre method is effective because it allows you to reap the benefits of different types of workouts!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK VIRAL WORKOUT PLAN!