PILATES EXERCISES

PILATES AT HOME

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Yes! You can get the same results at home -- focus  on the mind-body connection as you work  through these moves!

Is A Pilates Class At  Home Effective?

Pilates emphasizes core strength, posture, balance  and flexibility, making it a  great addition to your  fitness routine.

Try 4 exercises 👉

1

HAMSTRING  CURL HEEL  STAMPS

Targets: The gluteus maximus, the largest of your three glutes muscles,  hamstrings, core and shoulder muscles.

2

SQUAT,  FRONT RAISE  + HEEL POP

Targets: The glutes, quads, hamstrings, inner thighs (adductor muscles), calves  and shoulders.

3

CLAM  LIFTS

Targets: Gluteus medius, gluteus minimus, inner  thighs, obliques and core.

4

GLUTE  BRIDGE

Targets: The back of your  legs — hamstrings and  glutes.

Screenshot Workout

1. Hamstring Curl Heel Stamp 2. Squat, Front Raise + Heel Pop 3. Clam Lifts 4. Glute Bridges DO IT: Flow from move to move.

Try the FULL 25-Minute Pilates Class in a guided,  follow-along  video!

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