6-DAY

Is Pilates Effective For Weight Loss?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

6-DAY

BARRE + PILATES PLAN

Is Pilates Effective For Weight Loss?

Yes! Barre/Pilates workouts emphasize: ✅ Core Strength ✅ Posture ✅ Balance ✅ Flexibility

Daily Guided Workout Videos

6-DAY PLAN: Mon: HIIT Tues: Strength Wed: Abs Thurs: Mat Pilates Fri: Pilates At Home Sat: Barre HIIT

DAY 1

BARRE PILATES HIIT

Time: 30 Minutes Equipment: Light Weights

DAY 2

BARRE STRENGTH

Time: 25 Minutes Equipment: Light Weights

DAY 3

PILATES ABS

Time: 5 Minutes Equipment: None

DAY 4

MAT PILATES

Time: 35 Minutes Equipment: Dumbbells. Optional resistance band, pilates ball + ankle weights.

DAY 5

PILATES AT HOME

Time: 25 Minutes Equipment: Dumbbells. Optional pilates ball + ankle weights.

DAY 6

BARRE HIIT

Time: 30 Minutes Equipment: None

This barre/pilates challenge is effective because it allows you to reap the benefits of different types of workouts!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK VIRAL WORKOUT PLAN!