4 EXERCISES TO LIFT YOUR BUTT

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Get a rock solid booty with this Mat Pilates workout targeting your glutes, hips, hamstrings, quads and outer and inner thighs.

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CURTSY LEG LIFTS

GLUTE STAMPS + CURLS

CLAMSHELL

FROG PUMPS

1. Curtsy Leg Lifts 2. Glute Stamp + Curls 3. Clamshell 4. Frog Pumps DO IT: 45 sec per exercise, rest 15 sec and repeat x 2 sets.

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Try all 4 glute exercises in this 8-Minute PILATES BOOTY WORKOUT

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4 EXERCISES TO LIFT YOUR BUTT

A NO EQUIPMENT, PILATES WORKOUT

Get a rock solid booty with this Mat Pilates workout targeting your glutes, hips, hamstrings, quads and outer and inner thighs.

Try these 4 booty building exercises 👉

CURTSY LEG LIFTS

Targets: Glutes, outer glutes, obliques + core.

GLUTE STAMPS + CURLS

Targets: Glutes, hamstrings + core.

CLAMSHELL

Targets: Glutes, hips, obliques + core.

FROG PUMPS

Targets: Glutes, outer glutes + hips.

1. Curtsy Leg Lifts 2. Glute Stamp + Curls 3. Clamshell 4. Frog Pumps DO IT: 45 sec per exercise, rest 15 sec and repeat x 2 sets.

Screenshot Workout

Try all 4 glute exercises in this 8-Minute PILATES BOOTY WORKOUT