4
4
PILATES BARRE
EXERCISES
STRENGTHEN + TONE
Pilates Barre
What Is Barre
Pilates?
Barre pilates is a hybrid
workout that combines
elements of ballet barre,
pilates, yoga and strength
training.
Pilates Barre
What Are The
Benefits of Barre
Pilates Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Pilates Barre
1
REVERSE
LUNGE +
PULSE
Targets:
Glutes, quads, hamstrings, core, biceps
and shoulders.
2
REAR LEG
LIFT +
ROW
Targets:
Glutes, back
muscles and core.
3
PLIÉ SQUAT
+ FRONT
RAISE
Targets:
Glutes, quads, hamstrings, inner thighs,
shoulders, upper back
and core.
4
PILATES
SIDE BEND
+ REACH
Targets:
Outer glutes,
shoulders, internal obliques, external obliques, lower
abs and transverse
abdominus.
Screenshot
Workout
1. Reverse Lunge + Pulse
2. Leg Lift + Row
3. Plié Squat + Front Raise
4. Side Bend + Reach
DO IT:
Flow through each exercise.
Pilates Barre
Try this
25-Minute
GUIDED ROUTINE!
Pilates Barre
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Barre Workouts