4
4
PILATES
EXERCISES
HOME WORKOUT
Pilates Class
Does Pilates
At Home Work?
The key to making at-
home pilates sessions
effective is consistency +
progressive overload.
Pilates Class
What Are The
Benefits of Pilates?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Pilates Class
1
CHAIR
POSE
SQUAT
Targets:
Glutes, quads, hamstrings, inner thighs (adductor muscles) and
core.
2
OVERHEAD
TRICEPS +
LEG LIFT
Targets:
Glutes, quads,
hip flexors, shoulders,
triceps, erector spinae,
abs and core.
3
REVERSE
NORDIC
CURL
Targets:
Quads, glutes,
chest, shoulders, back
and core.
4
GLUTE
BRIDGE +
LEG
LOWER
Targets:
Gluteus maximus, gluteus medius, calves, hips, hamstrings and abs.
Screenshot
Workout
1. Chair Pose Squat
2. Triceps + Leg Lift
3. Reverse Nordic Curl
4. Glute Bridge + Leg Lower
DO IT:
Flow through each exercise.
Pilates Class
Try this
30-Minute
GUIDED ROUTINE!
Pilates Class
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