5

PILATES AB EXERCISES

MAT WORKOUT

Can I Get Abs with Pilates?

Pilates is an excellent way to strengthen the abs. These exercises focus on small, targeted movements and breath control.

How Do You Build Abs?

Combination of targeted isolation exercises and functional core exercises.

Try the workout 👉

1

STRAIGHT LEG CIRCLES

Targets: Rectus abdominis, transverse abs and lower abs.

2

PILATES 100S

Targets: Rectus abdominis and transverse abs.

3

PLANK BODY SAW + LEG LIFT

Targets: Upper abs, lower abs, obliques, shoulders, glutes and thighs.

4

SCOOP + SIDE KICK

Targets: Transverse abdominals, upper abs, lower abs, glutes, hip flexors and shoulders.

5

LEG LIFT + OBLIQUE CRUNCH

Targets: Internal and external oblique muscles and transverse abdominus.

Screenshot Workout

1. Straight Leg Circles 2. Pilates 100s 3. Plank + Leg Lift 4. Scoop + Kick 5. Leg Lift + Crunch DO IT: 40 seconds of work, 20 seconds of rest per exercise.

Try this 15-Minute GUIDED WORKOUT AT HOME

Tap below for a 2-Week Strength and Pilates Workout Plan!