PILATES ABS EXERCISES

STANDING WORKOUT

4

Can I Get Abs with Pilates?

Pilates is an excellent way to strengthen the abs. These exercises focus on small, targeted movements and breath control.

How Do You Build Abs?

Combination of targeted isolation exercises and functional core exercises.

Try the workout 👉

1

CRUNCH + SIDE LEG LIFT

Targets: Lower abs, upper abs, inner obliques, outer obliques, outer glutes, transversus abdominis, hips and abductors.

2

BALANCE KNEE DRIVE + ROTATION

Targets: Lower abs, obliques, erector spinae, transversus abdominis and hips.

3

LATERAL LUNGE + CHOP

Targets: Legs, quads, outer glutes (gluteus medius), inner thighs (adductors), obliques, erector spinae, transversus abdominis.

4

STANDING BICYCLE CRUNCH

Targets: Deep transverse abdominals, obliques, upper abs and lower abs.

Screenshot Workout

1. Crunch + Leg Lift 2. Knee Drive + Rotation 3. Lateral Lunge + Chop 4. Standing Bicycle Crunch DO IT: 30 seconds of work, 10 seconds of rest per exercise.

Try this 5-Minute GUIDED WORKOUT AT HOME

Tap below for a 2-Week Strength and Pilates Workout Plan!