ONE DUMBBELL WORKOUT

FULL BODY  EXERCISES

4

4

YES! You can train your entire body using one dumbbell. Single dumbbell workouts improve balance, coordination and core stability.  

Try 4 exercises 👉

IS A ONE DUMBBELL WORKOUT EFFECTIVE?

TWO-PULSE GOBLET  SQUAT

1

Targets: Legs, glutes,  quads, hamstrings, hip  abductors and core.

UNEVEN  SQUAT  THRUSTER

2

Targets: Glutes, quads, hamstrings, back and  shoulders.

SHOULDER  PRESS +  TRICEPS

3

Targets: Shoulders,  triceps, and core.

UNEVEN  PUSH UP + SHOULDER  TAP

4

Targets: Chest, shoulders, triceps, back, abs, obliques  and core muscles.

Screenshot Workout

1. 2-Pulse Goblet Squat 2. Squat Thruster 3. Shoulder Press + Triceps 4. Uneven Push Up + Shoulder Tap DO IT: Perform for 45 seconds work, 15 seconds rest.

Try these moves  and more in a  35-Minute  Full Body  Workout!

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