CARDIO EXERCISES

BEGINNER WORKOUT

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What Cardio Is Best For Beginners?

Beginners should start with low impact workouts, which are more joint-friendly and reduce the risk of injury.

How Long Should A Beginner Do Cardio?

I recommend starting with 10 to 20 minutes of cardio, two to three times a week.

Try the workout 👉

1

HAMSTRING CURLS

Targets: Quads, glutes, hamstrings, core, back, chest and shoulders.

2

JUMP ROPE

Targets: Calves, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back and chest.

3

LATERAL SQUAT WALK

Targets: Hip flexors, quads, outer glutes, hamstrings, calves, shoulders, and back.

4

SUMO SQUAT + REACH

Targets: Inner thighs, outer thighs, glutes, quads, calves, core and shoulders.

5

JAB + TAP

Targets: Legs, glutes, quadriceps (thighs), arms, back, biceps and core.

Screenshot Workout

1. Hamstring Curls 2. Jump Rope 3. Lateral Squat Walk 4. Sumo Squat + Reach 5. Jab + Tap DO IT: 30 seconds work per exercise, 10 seconds rest.

Try this 10-Minute GUIDED WORKOUT AT HOME

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