5

LEG DAY EXERCISES

For Pregnancy!

How to avoid SPD + Sciatica Pain?

TRY these 5 Leg Exercises 👉

Single leg exercises like lunges can increase  pregnancy pains like  Sciatica + SPD pain.  Enter this NO LUNGE pregnancy leg workout!

1

BACK  SQUAT

Targets: Glutes, quads, hamstrings, lower back. 🌟 Add a resistance band to  really activate the glute + outer glute muscles.

2

LATERAL WALKS

Targets: Glutes (the outer  part of your butt used for  side-to-side movements),  quads, hamstrings, and hip abductors.🌟 A GREAT  exercise to build strong + healthy hips and knees!

3

SQUAT THRUSTER

Targets: Legs, glutes, hamstring, quads, hips,  shoulders, abs and core. 🌟 Add cardio to your leg day with this exercise that's  sure to raise your HR! 

4

SUMO  SQUAT +  CLEAN

Targets: Legs, glutes,  quadriceps, hamstrings,  hip flexors, adductors (inner thighs) and core. 🌟 This complex move will  get your heart rate up, too!

5

DEADLIFT  + CALF  RAISE

Targets: The posterior  chain or backside of the  body. Specifically targeting  the hamstrings, glutes, hips, calves, lower back and core.

Screenshot Workout

1.  Back Squat 2. Lateral Walks 3. Squat Thruster 4. Sumo Squat + Clean 5. Deadlift + Calf Raise DO IT: 40 secs work, 20 rest Repeat x2 Sets

TRY ALL 10 EXERCISES IN THIS FULL 30-MINUTE  PREGNANCY LEG DAY WORKOUT!