10-Minute No Jumping HIIT Workout

NO JUMPING HIIT WORKOUT By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM 10-Minute Home Workout

Perform each move for 45 seconds, rest for 15 seconds. Repeat x2 sets. Click below for full workout video. Perform each move for 45 seconds, rest for 15 seconds. Repeat x2 sets. Click below for full workout video. DO THE WORKOUT: NOURISHMOVELOVE.COM

LUNGE + PRESS Legs, shoulders and core! Modify: keep both feet on the ground. Legs, shoulders and core! Modify: keep both feet on the ground. 1 NOURISHMOVELOVE.COM

DB SWING The MOST EFFECTIVE, low impact HIIT exercise for strength + cardio. The MOST EFFECTIVE, low impact HIIT exercise for strength + cardio. 2 NOURISHMOVELOVE.COM

PUSH UP + WIDE TAP Arms, abs and mobility; this move does it all! Modify: perform on a chair at an incline. Arms, abs and mobility; this move does it all! Modify: perform on a chair at an incline. 3 NOURISHMOVELOVE.COM

UNEVEN SQUAT + ROTATE PRESS Modify: omit the rotational press and perform a standard overhead press. Modify: omit the rotational press and perform a standard overhead press. 4 NOURISHMOVELOVE.COM

LAUNCHER ROW Arms, back, legs + abs! Modify: perform a standing single arm row. Arms, back, legs + abs! Modify: perform a standing single arm row. 5 NOURISHMOVELOVE.COM

Try this 10-MINUTE NO JUMPING HIIT WORKOUT NOURISHMOVELOVE.COM