5-DAY

Bodyweight Workout Plan

Are no equipment workouts effective?

What's the best bodyweight training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

NO EQUIPMENT WORKOUT PLAN

NO EQUIPMENT WORKOUT PLAN

YOUR TRAVEL-FRIENDLY FITNESS ROUTINE!

Are no equipment workouts effective?

YES! In a no equipment workout, it’s important to include complex exercises that challenge you to think about the muscles you’re using.

What's the best bodyweight training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: HIIT Legs Tues: Arms + Abs Wed: Yoga Thurs: Cardio + Core Fri: Full Body HIIT

DAY 1

HIIT LEGS

30-Minute Lower Body Strength + Cardio

DAY 2

ARMS + ABS

30-Minute Upper Body and Core

DAY 3

YOGA WORKOUT

30-Minute Mobility + Stretch

DAY 4

CARDIO + CORE

30-Minute Cardio Conditioning + Abs

DAY 5

FULL BODY HIIT

30-Minute Total Body Strength + HIIT

This 5-day no equipment workout split will challenge your strength and endurance using just your bodyweight! Perfect for your summer travels!

TAP BELOW FOR THE FULL 2-WEEK BODYWEIGHT WORKOUT PLAN!