4

4

FULL BODY  EXERCISES

NO EQUIPMENT HIIT!

YES! In a no equipment workout, it’s important  to include complex  exercises that challenge  you to think about the  muscles you’re using.

Are no equipment workouts effective?

What are the best bodyweight moves to build strength  and burn calories?

TRY 4 Exercises 👉

Functional, complex exercises that get your  heart rate up!

1

TOE TOUCH SQUAT  JUMPS

Targets: Legs, quads,  outer glutes, inner thighs,  calves and core.

2

LUNGE +  FRONT KICK  TO REAR  KICK

Targets: Legs, glutes,  quads, hamstrings and  core.

3

ARMY  CRAWL +  BURPEE

Targets: Full body with  an emphasis on the upper  body, shoulders, chest,  triceps, back, abs and core.

4

JAB +  OVERHEAD  PUNCH JACK

Targets: Shoulders, back,  biceps and core.

Screenshot Workout

1. Toe Touch Squat Jumps 2. Lunge + Kick 3. Army Crawl + Burpee 4. Jab + Punch Jack DO IT: Perform 40 secs work, 20 secs rest. Repeat x2 sets.

TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!