ABS + CORE EXERCISES

NO EQUIPMENT

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Is 10 Minutes of Abs Enough?

10 minutes is ideal for an ab workout, especially if it includes intense exercises. Short workouts allow you to focus on performing each move with good form!

What Are The Best Ab Exercises?

✅ Planks ✅ Mountain Climbers ✅ Russian Twists ✅ Toe Touches

Try the workout 👉

1

PLANK + HAND REACH

Targets: Upper abs, obliques, transverse abs, shoulders and back.

2

CLAMSHELL + LEG LIFT

Targets: Gluteus medius, gluteus minimus (hip extension), obliques and core.

3

LEG LOWER + HIP LIFT

Targets: Deep transverse abs, lower abs and pelvic floor.

4

HAND TO TOE CRUNCH

Targets: The upper abs and lower abs.

5

REVERSE PLANK + HEEL DROPS

Targets: Glutes, hamstrings, hips, back, chest and core.

Screenshot Workout

1. Plank + Reach 2. Clamshell + Leg Lift 3. Leg Lower + Hip Lift 4. Hand to Toe/Knee Crunch 5. Reverse Plank Heel Drops DO IT: 40 secs work per exercise, 20 secs rest.

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