No Equipment AB BURNOUT (5 Min Abs) 🔥

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Modify by lifting 1 leg at a time or bending knees. 1 V-UP CRUNCHES

The farther you extend your legs away from your body the harder this exercise will be 2 BICYCLE CRUNCHES

A great exercise to balance the muscular effort between your inner and outer thighs (strengthening your pelvic floor) 3 CLAMSHELL

Modify by omitting the toe touch and perform a knee down side plank 4 SIDE TOE TOUCH

5 PLANK WALK OUT The farther you walk your hands away from your body the harder this will be

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