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What Are The Best Yoga Workouts?

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What Are The Benefits Of Yoga Workouts?

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1. Child's Pose to Plank 2. Chaturanga to Up Dog to Down Dog 3. Lunge + Press + Kickback 4. Warrior II Half Wrap DO IT: Flow from one pose to the next.

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TAP BELOW TO TRY THIS 30-MIN WORKOUT!

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Tap below for mine! Discount code: NourishMoveLove

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INTENSE YOGA POSES

STRENGTHEN + TONE

What Are The Best Yoga Workouts?

Yoga routines are great for active recovery days. I prefer a yoga workout that will also get my heart rate up and burn calories!

What Are The Benefits Of Yoga Workouts?

✅ Increased Strength ✅ Increased Flexibility ✅ Improved Metabolism ✅ Reduce Risk of Injury

Try these 4 intense yoga poses 👉

1

CHILD'S POSE TO PLANK

Targets: Lower back, inner thighs, hips, shoulders, chest, triceps, lats, abs, obliques + core.

2

CHATURANGA TO UP DOG TO DOWN DOG

Targets: Shoulders, back, chest, triceps, hamstrings, quads, hips, calves, abs and core.

3

LUNGE + PRESS + KICKBACK

Targets: Legs, glutes, quads, hamstrings, hip flexors, shoulders, triceps and core.

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WARRIOR II + HALF WRAP

Targets:Legs, glutes, quads, hamstrings, hip adductors, hip flexors, arms, abs and core.

1. Child's Pose to Plank 2. Chaturanga to Up Dog to Down Dog 3. Lunge + Press + Kickback 4. Warrior II Half Wrap DO IT: Flow from one pose to the next.

Screenshot Workout

TAP BELOW TO TRY THIS 30-MIN WORKOUT!

Tap below for mine! Discount code: NourishMoveLove

Need an oversized yoga mat?