Relieve Neck Pain: 3 Neck Stretches

RELIEVE NECK + SHOULDER PAIN TRY THESE 3 NECK STRETCHES TRY THESE 3 NECK STRETCHES By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM ROLL BACKS If your shoulders creep up when you're stressed, THIS is your move! Bonus: it improves your posture too!

2 NOURISHMOVELOVE.COM TRAP STRETCH The trap is one of the most commonly overused muscles. Gently use your fingers to apply pressure vs. pull.

3 NOURISHMOVELOVE.COM POSTERIOR NECK STRETCH You'll feel this stretch from your neck and shoulders all the way down your spine!

Try these neck stretches in a guided 10-MINUTE UPPER BODY STRETCH NOURISHMOVELOVE.COM