5

BEST TRICEP EXERCISES  AT HOME

The triceps are often undertrained. So, the  larger “push muscles”,  (chest and shoulders)  tend to over-compensate  or take-over!

Why are triceps  hard to tone?

BUT - the triceps actually  have the capacity to be  larger than the biceps  since they're a three- headed muscle!

Try the 5 best tricep  exercises! 👉

1

SINGLE ARM  TRICEP  KICKBACKS

Why we love it: One of  the BEST triceps exercises  to strengthen and tone  the back of the arm.

2

OVERHEAD TRICEP  EXTENSIONS

Why we love it: Targets  the long head of your  triceps and require lots of  core engagement.

3

TRICEP PUSH UPS

Why we love it: Target  ALL 3 heads of the tricep  muscle.

4

SKULL  CRUSHERS

Why we love it: Lying  extensions take any  potential weight bearing  stress off your back.

5

TRICEP DIPS

Why we love it: The best  way to ‘burnout’ the  lateral and medial heads  of your triceps!

Screenshot Workout

1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets.

Build Muscle  At Home: FREE 2-Week  Split Training Plan