Why we love it: One of the BEST triceps exercises to strengthen and tone the back of the arm.
Why we love it: Targets the long head of your triceps and require lots of core engagement.
Why we love it: Target ALL 3 heads of the tricep muscle.
Why we love it: Lying extensions take any potential weight bearing stress off your back.
Why we love it: The best way to ‘burnout’ the lateral and medial heads of your triceps!