BODYWEIGHT
EXERCISES
MORNING WORKOUT
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Morning Workout
Is It Good To Workout In The Morning?
Morning exercise can:
✅ Boost energy
✅ Improve metabolism
✅ Reduce stress
✅ Loosen stiff joints
✅ Reduce pain
Morning Workout
What Is The Best Workout To Do In The Morning?
Dynamic movements that warm up your joints are a great addition to your morning routine.
Morning Workout
GOOD
MORNING
+ SQUAT
1
Targets:
Legs, glutes, quads, hamstrings, hip flexors, erector spinae, lower back and core.
DOWN
DOG
PUSH UP
2
Targets:
Chest, triceps, shoulders, back, hip flexors, hamstrings, calves, ankles, abs and core.
LUNGE
STEP IN
+ REACH
3
Targets:
Hips, hip flexors, groin, quads, glutes, hamstrings, back, shoulders and core.
CLAM +
SIDE PLANK CRUNCH
4
Targets:
Gluteus medius, gluteus minimus, obliques, transverse abdominus and core.
1. Good Morning + Squat
2. Down Dog Push Up
3. Lunge Step In + Reach
4. Clam + Side Plank Crunch
DO IT:
Perform for 45 seconds work, 15 seconds rest.
Screenshot
Workout
FULL Workout
Try the FULL
10-Minute
Workout!
FULL Workout
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