MOBILITY EXERCISES

TO DO DAILY

5

What Workouts Are Best for Mobility?

Yoga, and barre/pilates focus on the small, stabilizing muscles surrounding the hips, knees, ankles, shoulders, wrists, and spine.

What’s the Difference Between Stretching and Mobility?

Mobility exercises often involve more dynamic movements while stretching can be more static.

Try the workout 👉

1

SHOULDER ROTATIONS

Targets: Deltoids, rotator cuff muscles, lower back and upper back.

2

T-SPINE ROTATIONS

Targets: Upper back and middle back (thoracic spine), shoulders and core.

3

SPIDERMAN LUNGES

Targets: Hips (abductors), hip flexors, groin, quads, glutes, hamstrings and low back.

4

SHIN BOX GET UP

Targets: The muscles around the hip joint — glutes, piriformis, psoas, hip flexors, hip abductors and hip adductors.

5

COUCH STRETCH

Targets: Hips (specifically the hip flexors, which are the muscles in the front of your hip) and quads.

Screenshot Workout

1. Shoulder Rotation 2. T-Spine Rotation 3. Spiderman Lunges 4. Shin Box Get Ups 5. Couch Stretch DO IT: Flow through each exercise, holding each move for around 60 seconds.

Try this 5-Minute GUIDED ROUTINE!

Find more yoga, stretch and mobility routines below!