MOBILITY EXERCISES

TO DO DAILY

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What Workouts  Are Best for  Mobility?

Yoga, and barre/pilates  focus on the small,  stabilizing muscles  surrounding the hips,  knees, ankles, shoulders,  wrists, and spine.

What’s the Difference Between Stretching  and Mobility?

Mobility exercises often  involve more dynamic  movements while  stretching can be more  static.

Try the workout 👉

1

SHOULDER ROTATIONS

Targets: Deltoids, rotator  cuff muscles, lower back  and upper back.

2

T-SPINE  ROTATIONS

Targets: Upper back and  middle back (thoracic spine), shoulders and core.

3

SPIDERMAN  LUNGES

Targets: Hips (abductors),  hip flexors, groin, quads,  glutes, hamstrings and  low back.

4

SHIN BOX  GET UP

Targets: The muscles  around the hip joint —  glutes, piriformis, psoas, hip flexors, hip abductors and  hip adductors.

5

COUCH  STRETCH

Targets: Hips (specifically the hip flexors, which are  the muscles in the front  of your hip) and quads.

Screenshot Workout

1. Shoulder Rotation 2. T-Spine Rotation 3. Spiderman Lunges 4. Shin Box Get Ups 5. Couch Stretch DO IT: Flow through each exercise, holding for around 60 seconds.

Try this  15-Minute GUIDED ROUTINE!

Find more yoga, stretch and mobility routines below!