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What Is A Micro Workout?

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What Are The Benefits Of Micro Workouts?

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OPTION 1

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OPTION 2

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OPTION 3

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OPTION 4

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OPTION 5

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OPTION 6

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These micro workouts are a great way to to build muscle, strengthen your core and get your heart rate up in just a few minutes!

Try a FREE 2-Week Strength Training Program (20 minutes/day!)

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MICRO WORKOUTS

UNDER 10 MINUTES

What Is A Micro Workout?

Micro workouts are short, intense bursts of activity you can do in under 10 minutes.

What Are The Benefits Of Micro Workouts?

✅ Time efficient ✅ Can be done anywhere ✅ Great for any fitness level

OPTION 1

UPPER BODY STRENGTH

5-Minute Total Arms w/ Dumbbells

OPTION 2

INDOOR WALKING

5-Minute Low Impact Cardio

OPTION 3

STANDING ABS

7-Minute Total Abs

OPTION 4

QUICK ABS

7-Minute Standing Abs And Cardio

OPTION 5

FULL BODY STRENGTH

10-Minute Beginner Dumbbell Workout

OPTION 6

LEG CIRCUIT

10-Minute Total Legs

These micro workouts are a great way to to build muscle, strengthen your core and get your heart rate up in just a few minutes!

Try a FREE 2-Week Strength Training Program (20 minutes/day!)