LEG DAY EXERCISES
PUSH-PULL WORKOUT
4
4
Leg Burnout
Why are strong legs important?
✅ Prevent injury
✅ Improve athletic performance
✅ Improve posture
✅ Improve balance
Leg Workout
What are your lower body 'push' and 'pull' muscles?
The lower body "push" muscles are the quads, glutes and calves while the "pull" muscles are the glutes, hamstrings and hips.
Leg Workout
SQUAT + CALF
RAISE
1
Targets:
Legs, glutes, quadriceps (thighs), hamstrings, calves and core.
PENDULUM
LUNGE
2
Targets:
Legs, butt, quads, hamstrings, calves and core.
DEADLIFT
3
Targets:
Hamstrings, glutes, hips, calves, lower back and core.
DUMBBELL
SWINGS
4
Targets:
Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.
1. Squat + Calf Raise
2. Pendulum Lunge
3. Deadlift
4. Dumbbell Swings
DO IT:
Perform for 40 seconds work, 10 seconds rest.
Screenshot
Workout
FULL Workout
Try the FULL
30-Minute
LEG DAY!
FULL Workout
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