6

BACK PAIN EXERCISES

MODIFICATIONS TO AVOID PAIN

What Causes Lower Back Pain?

Factors such as improper form, limited mobility, excessive sitting, and a weak core can cause low back pain.

How Do I Modify Workouts For Back Pain?

Focus on exercises that minimize pressure on the lower back, such as heel elevated squats, and dead bugs.

1

SUITCASE DEADLIFT

Keeping the weights at your sides takes pressure off of the lower back.

2

TRIPOD BACK ROW

This variation keeps the spine in a safer position while still effectively strengthening the back muscles.

3

HEEL ELEVATED SQUAT

Reduces the need for excessive forward lean and decreasing lower back stress.

4

BANDED HIP HINGE

The band enforces proper hip hinging.

5

BIRD DOG

Bird dog promotes core and spinal stability without excessive hyperextension.

6

DEAD BUG

keeping the spine in a neutral position, reducing unnecessary strain on the lower back.

Tap below for my favorite exercise modifications for back pain!

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