4
LOW IMPACT FULL BODY
EXERCISES
For Beginners!
Low Impact Workout
What are the benefits
of low impact workouts?
✅ Joint-friendly
✅ Raise your heart rate
(improve heart health)
✅ Accessible for all levels
TRY these 4 Low
Impact Exercises 👉
Low Impact Workout
2-PULSE
SQUAT +
BICEP CURL
1
Targets:
Legs, glutes, quadriceps (thighs),
hamstrings, biceps and
core.
SHUFFLE + DUMBBELL
TAP
2
Targets:
Legs, glutes,
quads, hips adductors and abductors and core.
STAGGERED DEADLIFT +
ROW
3
Targets:
Legs, glutes, hamstrings, hips, lower
back, back and core.
SINGLE LEG RUNNERS
4
Targets:
Legs, glutes, hamstrings, hips and core.
1. 2-Pulse Squat + Curl
2. Shuffle + Dumbbell Tap
3. Staggered Deadlift + Row
4. Single Leg Runners
DO IT:
30 secs work, 15 rest
Repeat x3 Sets
Screenshot
Workout
Low Impact Workout
TRY ALL 8 EXERCISES IN THIS FULL
20-MINUTE
BEGINNER WORKOUT!
FULL Workout
Tap below to pair this full body strength + cardio workout with a 5-Minute Beginner ABS Workout at home!
Beginner Abs