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LOW IMPACT FULL BODY EXERCISES

For Beginners!

What are the benefits  of low impact workouts?

✅ Joint-friendly ✅ Raise your heart rate (improve heart health) ✅ Accessible for all levels

TRY these 4 Low  Impact Exercises 👉

2-PULSE  SQUAT +  BICEP CURL

1

Targets: Legs, glutes, quadriceps (thighs),  hamstrings, biceps and  core.

SHUFFLE + DUMBBELL  TAP

2

Targets: Legs, glutes,  quads, hips adductors and abductors and core.

STAGGERED DEADLIFT +  ROW

3

Targets: Legs, glutes, hamstrings, hips, lower  back, back and core.

SINGLE LEG RUNNERS

4

Targets: Legs, glutes, hamstrings, hips and core.

1. 2-Pulse Squat + Curl 2. Shuffle + Dumbbell Tap 3. Staggered Deadlift + Row 4. Single Leg Runners DO IT: 30 secs work, 15 rest Repeat x3 Sets

Screenshot Workout

TRY ALL 8 EXERCISES IN THIS FULL  20-MINUTE  BEGINNER WORKOUT!

Tap below to pair this full body strength + cardio workout with a 5-Minute Beginner ABS Workout at home!