5

LOW IMPACT STRENGTH EXERCISES

To BUILD Muscle!

Why are low impact exercises beneficial? ✅ Joint-friendly ✅ Reduce risk of injury ✅ Increase stability + balance

Try 5 low-impact  strength exercises 👉

1

SQUAT +  PRESS

Targets: Glutes, quads,  biceps, shoulders + core.

2

SQUAT +  ROW

Targets: The legs, glutes,  hips, quads, hamstrings,  deep transverse abdomen muscles and back.

3

HINGE  SWING +  PRESS

Targets: Legs, hips,  hamstrings, glutes, arms shoulders, abs and core.

4

DEADLIFT +  LAT LUNGE

Targets: Legs, hamstrings, glutes, hips, outer glutes,  inner thighs, abs and core.

5

SUMO DL, ROW +  SQUAT

Targets: Legs, hamstrings,  hips, glutes, quads, back,  abs and core.

Screenshot Workout

1.  Squat + Press 2. Squat + Row 3. Hinge Swing + Press 4. Deadlift + Lat Lunge 5. Sumo DL + Row + Sumo Squat DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try these  5 low-impact exercises 

In a 30-MINUTE FULL BODY WORKOUT  AT HOME!

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