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LOW IMPACT FULL BODY EXERCISES

For Pregnancy!

Is Strength Training  Safe For Pregnancy?

YES! Low impact strength training is ideal during pregnancy as it helps  prevent common aches  and pains associated with pregnancy.

What are the benefits  of low impact workouts during pregnancy?

✅ Joint-friendly ✅ Raise your heart rate (improve heart health) ✅ Prevent injury

TRY these 4 Low  Impact Exercises 👉

2-PULSE  SQUAT +  BICEP CURL

1

Targets: Legs, glutes, quadriceps (thighs),  hamstrings, biceps and  core.

SHUFFLE + DUMBBELL  TAP

2

Targets: Legs, glutes,  quads, hips adductors and abductors and core.

STAGGERED DEADLIFT +  ROW

3

Targets: Legs, glutes, hamstrings, hips, lower  back, back and core.

SINGLE LEG RUNNERS

4

Targets: Legs, glutes, hamstrings, hips and core.

1. 2-Pulse Squat + Curl 2. Shuffle + Dumbbell Tap 3. Staggered Deadlift + Row 4. Single Leg Runners DO IT: 30 secs work, 15 rest Repeat x3 Sets

Screenshot Workout

TRY ALL 8 EXERCISES IN THIS FULL  20-MINUTE  PREGNANCY WORKOUT!