4
LOW IMPACT FULL BODY
EXERCISES
For Pregnancy!
Low Impact Workout
Is Strength Training
Safe For Pregnancy?
YES! Low impact strength training is ideal during pregnancy as it helps
prevent common aches
and pains associated with pregnancy.
Low Impact Workout
What are the benefits
of low impact workouts during pregnancy?
✅ Joint-friendly
✅ Raise your heart rate
(improve heart health)
✅ Prevent injury
TRY these 4 Low
Impact Exercises 👉
Low Impact Workout
2-PULSE
SQUAT +
BICEP CURL
1
Targets:
Legs, glutes, quadriceps (thighs),
hamstrings, biceps and
core.
SHUFFLE + DUMBBELL
TAP
2
Targets:
Legs, glutes,
quads, hips adductors and abductors and core.
STAGGERED DEADLIFT +
ROW
3
Targets:
Legs, glutes, hamstrings, hips, lower
back, back and core.
SINGLE LEG RUNNERS
4
Targets:
Legs, glutes, hamstrings, hips and core.
1. 2-Pulse Squat + Curl
2. Shuffle + Dumbbell Tap
3. Staggered Deadlift + Row
4. Single Leg Runners
DO IT:
30 secs work, 15 rest
Repeat x3 Sets
Screenshot
Workout
Low Impact Workout
TRY ALL 8 EXERCISES IN THIS FULL
20-MINUTE
PREGNANCY
WORKOUT!
FULL Workout