LOW IMPACT HIIT EXERCISES

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Low Impact HIIT BENEFITS: ✅ Low impact, high intensity ✅ Good for EVERY fitness level ✅ Joint-friendly ✅ Burn calories w/o running or jumping

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SQUAT + BALANCE CLEAN

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ROW + SNATCH

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LUNGE + CHOP

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DEADLIFT ROW + CURL + PRESS

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LATERAL SQUAT THRUSTER

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Screenshot Workout

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LOW IMPACT HIIT EXERCISES

For STRENGTH + CARDIO!

Low Impact HIIT BENEFITS: ✅ Low impact, high intensity ✅ Good for EVERY fitness level ✅ Joint-friendly ✅ Burn calories w/o running or jumping

Try 5 LOW IMPACT HIIT exercises 👉

SQUAT + BALANCE CLEAN

Targets: egs, glutes, hamstrings, quads, hips, arms, abs and core. ⭐️ Modification: Omit Balance

ROW + SNATCH

Targets: The legs, hamstrings hips, glutes, back, shoulders + core. ⭐️ Modification: Row + High Pull

LUNGE + CHOP

Targets: Abs, obliques, legs, glutes, hips, quads, calves, back + shoulders. ⭐️ Modification: Back Tap vs. Lunge

DEADLIFT ROW + CURL + PRESS

Targets: Legs, glutes, hamstrings, hips, lower back, mid-back, arms, biceps, shoulders, abs. ⭐️ Modification: Staggered Deadlift + Row

LATERAL SQUAT THRUSTER

Targets: Legs, outer glutes, quads, inner thighs, chest, shoulders, abs and core. ⭐️ Modification: Lateral Squat

Screenshot Workout

1. Squat + Balance Clean 2. Row + Snatch 3. Lunge + Chop 4. Deadlift, Row + Clean + Press 5. Lateral Squat Thruster DO IT: 40 sec work, 20 secs rest. Repeat x 2 sets.

TAP BELOW TO TRY THIS FULL 30-MINUTE LOW IMPACT HIIT WORKOUT AT HOME!

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