5

LOW  IMPACT  HIIT  EXERCISES

For STRENGTH +  CARDIO!

Low Impact HIIT BENEFITS:  ✅ Low impact, high intensity  ✅ Good for EVERY  fitness level ✅ Joint-friendly  ✅ Burn calories w/o running or jumping

Try 5 LOW IMPACT HIIT exercises 👉

1

SQUAT +  BALANCE  CLEAN

Targets: egs, glutes, hamstrings, quads, hips,  arms, abs and core. ⭐️ Modification: Omit  Balance

2

ROW +  SNATCH

Targets: The legs, hamstrings hips, glutes,  back, shoulders + core. ⭐️ Modification: Row +  High Pull

3

LUNGE +  CHOP

Targets: Abs, obliques,  legs, glutes, hips, quads,  calves, back + shoulders. ⭐️ Modification: Back Tap  vs. Lunge

4

DEADLIFT  ROW + CURL  + PRESS

Targets: Legs, glutes,  hamstrings, hips, lower  back, mid-back, arms,  biceps, shoulders, abs. ⭐️ Modification:  Staggered Deadlift + Row 

5

LATERAL  SQUAT  THRUSTER

Targets: Legs, outer  glutes, quads, inner  thighs, chest, shoulders,  abs and core. ⭐️ Modification: Lateral  Squat

Screenshot Workout

1. Squat + Balance Clean 2. Row + Snatch 3. Lunge + Chop 4. Deadlift, Row + Clean + Press 5. Lateral Squat Thruster DO IT: 40 sec work, 20 secs rest. Repeat x 2 sets.

TAP BELOW TO  TRY THIS FULL  30-MINUTE  LOW IMPACT  HIIT WORKOUT  AT HOME!

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