5
5
STRENGTH
EXERCISES
GREAT FOR BEGINNERS!
Full Workout
Why are low impact
exercises beneficial?
✅ Joint-friendly
✅ Reduce risk of injury
✅ Increase stability
+ balance
Try 5 exercises
👉
Full Workout
1
SQUAT +
PRESS
Targets:
Glutes, quads,
biceps, shoulders + core.
2
SQUAT +
ROW
Targets:
The legs, glutes,
hips, quads, hamstrings,
deep transverse abdomen muscles and back.
3
HINGE
SWING +
PRESS
Targets:
Legs, hips,
hamstrings, glutes, arms shoulders, abs and core.
4
DEADLIFT
+ LATERAL
LUNGE
Targets:
Legs, hamstrings, glutes, hips, outer glutes,
inner thighs, abs and core.
5
SUMO
DEADLIFT,
ROW +
SQUAT
Targets:
Legs, hamstrings,
hips, glutes, quads, back,
abs and core.
Screenshot
Workout
1. Squat + Press
2. Squat + Row
3. Hinge Swing + Press
4. Deadlift + Lat Lunge
5. Sumo DL + Row + Sumo Squat
DO IT:
40 sec work, 20 sec rest.
Repeat x 2 sets.
Full Workout
Try these
5 low-impact exercises
In a 30-MINUTE FULL BODY
WORKOUT
AT HOME!
Full Workout
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