DETOX TEA RECIPE
Lemon Ginger Turmeric Tea
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INGREDIENTS:
LEMONS vitamin C + immunity
3.
2.
1.
WATCH ME MAKE THIS RECIPE
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GINGER digestion + inflammation
TURMERIC fight infection + pain
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CAYANNE inflammation + weight loss
5.
CINNAMON stabilize blood sugar
Add to 6 c boiling water:
* 1-2 chunks fresh ginger
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* 3 cinnamon sticks
TIP: fresh ginger works best
Add to 6 c boiling water:
* 1 tsp ground turmeric
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* 1/2 tsp cayenne pepper
TIP: turmeric can stain spoons, counters
IMPORTANT STEPS:
* simmer 10 minutes
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* store in fridge for 2 weeks
TIP: strain with fine mesh strainer or nut milk bag
ENJOY DAILY:
* add 1/4 c of this tea mixture to 6-8oz hot water
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TIP: don't add fresh lemons to the tea mixture
ENJOY DAILY:
* add fresh squeeze of lemon right before enjoying
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TIP: best way to squeeze fresh lemon...
LEMON TIP:
* roll lemon under palm of hand before cutting + squeezing
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SKIP THE EYE-WATERING SHOTS OF APPLE CIDER VINEGAR AND START YOUR DAY WITH THIS DETOX TEA.
Lemon Ginger Turmeric Tea
NOURISHMOVELOVE.COM