BURNOUT EXERCISES

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What are the best exercises to do at home for stronger glutes?

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UNEVEN SQUAT

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PIVOT SQUAT

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DEADLIFT + CALF RAISE

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REVERSE LUNGE + CALF RAISE

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LATERAL LUNGE

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If you want a FULL Legs on Fire Workout, try this 35-Minute LEG DAY AT HOME!

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BURNOUT EXERCISES

FOR YOUR NEXT LEG DAY

What are the best exercises to do at home for stronger glutes?

✅ Goblet Squat ✅ Glute Bridge (or Frog Pump, glute bridge variation) ✅ Walking Lunges ✅ Single-Leg Deadlift ✅ Weighted Side Lunge

UNEVEN SQUAT

Targets: The glutes and quads. ⭐️Holding a DB on one side of the body makes the load ‘uneven’ which requires core strength.

PIVOT SQUAT

Targets: The glutes, quads and core. A great leg exercise to strengthen knees + reduce knee pain.

DEADLIFT + CALF RAISE

Targets: Hamstrings, glutes, hips and calves. Strengthening the ENTIRE posterior chain (backside of the body).

REVERSE LUNGE + CALF RAISE

Targets: legs, glutes, quads, calves, inner + outer thighs. ⭐️ Extra 🔥 with the lunge hold + calf raise!!

LATERAL LUNGE

Targets: legs, glutes, outer glutes, quads + inner thighs. ⭐️ Think of it as a single leg squat on the bent leg.

If you want a FULL Legs on Fire Workout, try this 35-Minute LEG DAY AT HOME!

GET My FREE 2-Week Split Training Workout Plan At Home

Tap below to SUBSCRIBE to my email list for FREE weekly workout plans!