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LEGS + BACK   EXERCISES 

Why Train  Legs + Back Together?

1

Two largest muscle groups in body = major calorie burn!

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Efficient workout that maximizes muscle building!

Strengthens core muscles (improves low back pain).

1

SQUAT  CLEAN

Targets: Glutes, quads,  hamstrings + core. 💦 BIG, powerful move  that will also raise your  heart rate!

2

REVERSE  GRIP ROW

Targets: Upper + lower back. The back is the  LARGEST muscle in the upper body + a strong  back = less injuries!

3

DEADLIFT CLEAN

Targets: Hamstrings, hips, quads, glutes  and core.

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BACK  FLY

Targets: Entire backside  and shoulder stability. 🌟 Alternating one arm  at a time allows you to  use heavier weights!

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LATERAL  SQUAT

Targets: Inner and  outer thighs, glutes  + quads. 💪 Building the muscles that help you move side-to-side!

Screenshot Workout

1. Squat Clean 2. Reverse Grip Row 3. Deadlift Clean 4. Back Fly 5. Lateral Squats DO IT: 40 seconds work, 20 seconds rest. Repeat x2 sets. 

TRY THIS  35-MINUTE LEGS + BACK WORKOUT  AT HOME

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