Legs + Back Workout At-Home

30 MINUTE HOME WORKOUT LEGS + BACK WORKOUT NOURISHMOVELOVE.COM By: Lindsey Bomgren, CPT

DB SQUAT + CALF RAISE DB SQUAT + CALF RAISE 1 NOURISHMOVELOVE.COM Perform 10 reps Perform 10 reps

SQUAT JUMPS SQUAT JUMPS 2 NOURISHMOVELOVE.COM Perform 20 reps Perform 20 reps

BACK ROWS BACK ROWS 3 NOURISHMOVELOVE.COM Perform 30 reps Perform 30 reps

LUNGES LUNGES 4 NOURISHMOVELOVE.COM Perform 10 reps per leg Perform 10 reps per leg

SPLIT JUMPS SPLIT JUMPS 5 NOURISHMOVELOVE.COM Perform 20 reps Perform 20 reps

SINGLE ARM ROW SINGLE ARM ROW 6 NOURISHMOVELOVE.COM Perform 10 reps per arm Perform 10 reps per arm

NOURISHMOVELOVE.COM Follow along with this 30-Minute LEGS + BACK Workout