30-Minute Legs, Back and Bicep Workout

30-MINUTE HOME WORKOUT LEGS, BACK + BICEPS 💪 LEGS, BACK + BICEPS 💪 By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM ROW + CLEAN 30 seconds per move

2 NOURISHMOVELOVE.COM FLIP GRIP CURL 30 seconds per move

3 NOURISHMOVELOVE.COM LUNGE + JUMP 30 seconds per move

4 NOURISHMOVELOVE.COM ROWS + CURLS 30 seconds per move

5 NOURISHMOVELOVE.COM SQUAT HOPS 30 seconds per move

6 NOURISHMOVELOVE.COM PLANK + ROW 30 seconds per move

Try this 30-Minute LEGS, BACK + BICEP WORKOUT AT HOME NOURISHMOVELOVE.COM