LEG WORKOUT

 6 BEST LEG     EXERCISES   AT-HOME 

1

DEADLIFT + CALF RAISE

Targets: hamstrings,  glutes + calves

2

SQUAT THRUSTER

Targets: glutes + quads

3

LATERAL SQUATS

Targets:  outer glutes,  quads + inner thighs

4

BULGARIAN SPLIT SQUAT

Targets: glutes, quads +  core stability

5

DB SWING

Targets: hamstrings,  glutes + hips

6

WALL SIT + ABDUCTION

Targets: outer glutes,  quads + core muscles.

SCREENSHOT  WORKOUT

1. Deadlift + Calf Raise 2. Squat Thruster 3. Lateral Squat 4. Bulgarian Lunge 5. DB Swing  6. Wall Sit + Abduction  DO IT:  40 sec/move, 20 sec rest Repeat x 4 sets. 

Try all 6 moves in a guided, 30-MINUTE LEG WORKOUT  AT HOME