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How do I grow a booty at home?

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3

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5

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Screenshot Workout

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In a 40-MINUTE LEGS + BUTT WORKOUT AT HOME!

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5

BEST BUTT EXERCISES

w/ weights!

How do I grow a booty at home?

The best butt exercises include: ✅ Squats ✅ Deadlifts ✅ Lunges ✅ Glute Bridges / Hip Thrusts Add weights + bands to increase intensity!

1

GOBLET SQUAT + STEP OUT

Targets: Legs, glutes, outer glutes, quads, hamstrings + core. 🍑 One of the best exercises for butt + thighs at home.

2

CURTSY LUNGE + LEG LIFT

Targets: Quads, glutes, outer butt and thigh muscles, inner thighs and core. A great, dynamic exercise you can do at home.

3

GLUTE BRIDGE + PULSE

Targets: Glutes, hips and hamstrings. Glute bridges also improve squatting and deadlifting performance while building bigger and stronger glutes!

4

LUNGE SWINGS

Targets: Legs, butt, quads, hamstrings, hips, calves and core. A powerful lower body exercise!

5

SINGLE LEG DEADLIFTS

Targets: Legs, hamstrings, glutes, hips, abs and core. 🌟 Also improving your balance + coordination!

Screenshot Workout

1. Goblet Squat + Step Out 2. Curtsy Lunge + Lift 3. Glute Bridge + Pulse 4. Lunge Swings 5. Single Leg Deadlift DO IT: 40 sec on, 20 sec rest. Repeat x 2 sets.

In a 40-MINUTE LEGS + BUTT WORKOUT AT HOME!

Try these 5 butt exercises

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