Legs + Back Workout (Strength + HIIT)

AT-HOME WORKOUT LEGS + BACK NOURISHMOVELOVE.COM 30 minutes, dumbbells By: Lindsey Bomgren, CPT TAP for Workout

Tap below to get a guided, 30-Minute AT-HOME LEGS + BACK WORKOUT. OR swipe through the exercises here --> Tap below to get a guided, 30-Minute AT-HOME LEGS + BACK WORKOUT. OR swipe through the exercises here --> NOURISHMOVELOVE.COM TAP for Workout

DB SQUAT + CALF RAISE DB SQUAT + CALF RAISE Add a calf raise for extra hamstring + glute engagement. Add a calf raise for extra hamstring + glute engagement. 1 NOURISHMOVELOVE.COM TAP for Workout

SQUAT JUMPS SQUAT JUMPS Build lower body strength, raise your heart rate. Build lower body strength, raise your heart rate. 2 NOURISHMOVELOVE.COM TAP for Workout

BACK ROWS BACK ROWS Hit the back from two different angles with this complex move. Hit the back from two different angles with this complex move. 3 NOURISHMOVELOVE.COM TAP for Workout

LUNGES LUNGES A great unilateral exercise for building LEG + CORE strength. A great unilateral exercise for building LEG + CORE strength. 4 NOURISHMOVELOVE.COM TAP for Workout

SPLIT JUMPS SPLIT JUMPS An explosive bodyweight leg exercise that builds strength + power. An explosive bodyweight leg exercise that builds strength + power. 5 NOURISHMOVELOVE.COM TAP for Workout

SINGLE ARM ROW SINGLE ARM ROW Love this single arm back exercise that also works your core for stability! Love this single arm back exercise that also works your core for stability! 6 NOURISHMOVELOVE.COM TAP for Workout

LATERAL SQUAT LATERAL SQUAT Work your gluteus medius, or outer glute that controls hip movement and side-to-side movements. Work your gluteus medius, or outer glute that controls hip movement and side-to-side movements. 7 NOURISHMOVELOVE.COM TAP for Workout

LATERAL LUNGE + BOUND LATERAL LUNGE + BOUND Inner thighs, glutes, legs, balance and coordination; you get it ALL with this move. Inner thighs, glutes, legs, balance and coordination; you get it ALL with this move. 8 NOURISHMOVELOVE.COM TAP for Workout

PRONE BACK FLY PRONE BACK FLY My go-to for reducing lower back pain! This strengthens the entire back, but especially the lower part! My go-to for reducing lower back pain! This strengthens the entire back, but especially the lower part! 9 NOURISHMOVELOVE.COM TAP for Workout

NOURISHMOVELOVE.COM Follow along with this 30-Minute LEGS + BACK Workout Video TAP for Workout