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Why train legs + back together?

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1

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2

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3

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4

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5

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 20-MINUTE LEGS + BACK WORKOUT!

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5

DUMBBELL EXERCISES

TO BURN OUT YOUR LEGS AND BACK!

Why train legs + back together?

✅ Strengthens core muscles (improves balance, low back pain and assists with daily activities). ✅ Maximizes muscle building and calorie burn

1

DEADLIFT + CLEAN SQUAT

TARGETS: Glutes, hamstrings, hips, quads, calves, trapezius, deltoids, lower back, abs and core.

2

BACK ROW + SQUAT SWITCH

TARGETS: The lats, quads, hamstrings and glutes. This unilateral exercise also engages the bicep and core.

3

DEADLIFT HINGE + ROW

TARGETS: Legs, hamstrings, glutes, hips, lower back, mid-back, arms, biceps, shoulders, abs and core.

4

SPLIT LUNGE + FLY + TAP

TARGETS: Legs, glutes, hips, hamstrings, quads, calves, shoulders, back (lats), abs and core. Hitting the BACK + LEGS in one big movement!

5

GLUTE BRIDGE + PULLOVER

TARGETS: Glutes, hamstrings, lats and pecs while also targeting the core and abs for stability.

Screenshot Workout

1. Deadlift + Squat 2. Back Row + Squat 3. Deadlift + Row 4. Split Lunge + Fly 5. Glute Bridge + Pullover DO IT: 40 sec work, 20 sec rest x 2 sets!

TAP BELOW TO TRY THIS FULL 20-MINUTE LEGS + BACK WORKOUT!

This Legs + Back Workout is DAY ONE of my FREE 2-Week Strength Program!