4

LEGS, BACK  + BICEP EXERCISES 

BURN MAJOR CALORIES

There are benefits to  training these large  muscle groups together: ✅ Major calorie burn ✅ Strengthens core  (improving back pain) ✅ Maximizes muscle  building

Why train legs, back + biceps together?

PLUS this workout  pairs strength training  with cardio for  an efficient, calorie  burning workout!

Try 4 exercises! 👉

1

BACK ROW  + CLEAN  SQUAT

Targets: Lats, biceps, hamstrings, hips, glutes,  quads and core.

2

REVERSE  LUNGE +  SQUAT JUMP

Targets: The legs — glutes,  quads, hamstrings, calves  and core.

3

REVERSE  GRIP ROW +  BICEP CURL

Targets: Lower back, upper  back (lats and rhomboids),  and biceps.

4

LATERAL  SQUAT HOPS

Targets: Legs — glutes,  quads, inner thighs, outer  thighs, calves and core.

1. Back Row + Clean Squat 2. Reverse Lunge + Squat Jump 3. Reverse Grip Row + Bicep Curl 4. Lateral Squat Hops DO IT: Perform each move for 30 secs of work, 30 secs rest.

Screenshot Workout

TAP BELOW TO  TRY THE FULL  30-MINUTE WORKOUT AT HOME!

Build Muscle  At Home: FREE 2-Week  Split Training Plan