5

LEGS + ABS EXERCISES                         

WITH DUMBBELLS

These complimentary muscle groups benefit  from being trained  together. And they're  often targeted muscle groups for toning!

Can I Train Abs  and Legs Together?

This strength workout combines the best ab  and leg exercises to  target the muscles that support and stabilize  your body through all  daily movements.

Try the moves! 👉

2 SQUATS +  SQUAT HOLD

1

Targets: Glutes, quads,  hamstrings, and core. Increased time under  tension makes this  challenging.

LATERAL  LUNGE WITH  GLIDER

2

Targets: Glutes, quads, hip adductors, outer thighs,  hamstrings and core. This inner thigh exercise  stabilizes your pelvic floor.

SIDE PLANK  HOLD +  KNEE TUCKS

3

Targets: Internal and  external oblique muscles,  transverse abdominus and  lower abs.

DEADLIFT  TO FRONT  LUNGE

4

Targets: Legs, glutes,  quads, hamstrings, hip  flexors, lower back and core.

WALL SIT + DUMBBELL  PASS

5

Targets: The outer glutes,  inner thigh muscles, hips  and the core.

Screenshot Workout

1. Squat + Squat Hold 2. Lateral Lunge 3. Plank + Knee Tucks 4. Deadlift to Front Lunge 5. Wall Sit + Pass DO IT: 50 sec work, 10 sec rest. Repeat x 1 set. 

TRY these 5 exercises and  more in a 20-Minute  Workout

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